I don’t know about you; it’s only January and I’m already done with the depressing Winter weather here in the Midwest. As anyone who lives this far north knows, this time of year is particularly challenging. It seems our brief glimpses of sunshine are all too fleeting and the fluctuating temperatures have everyone sick or sickly.
On top of the usual colds & flu, depression and Seasonal Affective Disorder (SAD) are as bad this time of year as the weather. You know what I mean. The holidays are over. The glitzy, glittery decorations are all down and packed away. Instead of “Ho-Ho-Ho”, we’re back to “Ho-Ho-Hum”!
According to the Mayo Clinic, a key contributor to seasonal depression and SAD is living too far from the Equator (either north or south). Folks who live in these locations endure decreased sunlight and shorter days especially during Winter months. (No leap of logic there!) So, la-de-da; let’s all move to Key West and watch our troubles vanish! If only it were that simple, right?
Also, according to Mayo, the signs and symptoms of SAD can include:
- Feeling depressed most of the day, nearly every day
- Losing interest in activities you once enjoyed
- Having low energy
- Having problems with sleeping
- Experiencing changes in your appetite or weight
- Feeling sluggish or agitated
- Having difficulty concentrating
- Feeling hopeless, worthless or guilty
So, other than moving toward the Equator, what is a person to do? All joking aside, there are several therapies and clinical fixes for helping cope with depression. Checking with a trained medical professional is crucial if you suffer from severe depression of any sort.
But there are some home remedies for those with mild cases of SAD. From light therapy to aromatherapy, regular exercise, limited alcohol consumption and proper eating, all can help with mild cases of SAD and seasonal depression during these gloomy winter months.
Perhaps a little unconventional but equally as effective in my book is re-decorating! What better time of year to focus on all things indoors than Winter? Yeah, you’ve take down your holiday decor and your house looks like a tired, old doily. So, what better time to avoid the dreary weather and make some changes in your home to help fight off the winter-time blues?
I don’t know why people wait til Spring for “spring-cleaning”. The last place I wanna be when the weather breaks is inside, cleaning. I’d rather use snow days to purge and clean so I’m ready to enjoy warmth and sunshine when they finally return. While they can be a pain in the butt; cleaning, purging and organizing are very therapeutic. A neat, clean home is a beautiful home. So even if you can’t afford to buy new things while you’re paying off those Christmas bills, you can “redecorate” with nothing more than a DEEP clean. You’ll be amazed how good it makes you feel.
After you have everything clean and neat, why not change a few things? Simply rearranging your furniture, art and accessories can give new life to your old stuff and give you a new-to-you look for the Winter. Stores rearrange their same, old merchandise displays all the time. Why? Well, they want to showcase different products . But they also want to create excitement and make you think their offerings are always new and changing, even when they aren’t! You can do the same thing in your house. Why do you think your house looks so beautiful during the holidays? Duh! You have shiny new things to look at.
Finally, if your budget allows, go for a deeper refresh. Maybe paint a room or two, buy a new area rug for your family room, replace some of your tired & dated window treatments, throw in some new pillows or change your art work using bright pops of color where you can. Any or all of these things give you “something new to look at” and help release “happy” hormones in your body. And who couldn’t use some of those, especially this time of year?
So maybe, rather than popping another pill or spending hours on a therapist couch, try redecorating. It’ll give you something to do to keep your mind off your winter woes. And the end result is something you can enjoy well into Spring and beyond.
Here’s to happier living and decorating from your friends at Decor Designs! 815-245-2433